Use these 7 tips to squeeze fitness into your next business trip

Use these 7 tips to squeeze fitness into your next geschftsleben tripUse these 7 tips to squeeze fitness into your next business tripgeschftlicher umgang trips can be jam-packed with presentations, meetings, buffet lunches and lots of sitting around. Even though the days begin early and you have a full workload, dont neglect your commitment to fitness. Not only will you physically feel better, you will be more mentally focused.If youve been on a fitness plan at home, theres no reason not to keep with it while youre out of town.Continuing your wellness regimen including exercise and nutrition during business trips is critical for maintaining healthy habits youve developed, says Andrea Levine, an ACE-certified group fitness instructor and Mayo Clinic-trained wellness coach, who teach classes at Equinox and New York Health Racquet Club in New York City. Often the biggest pitfall in losing or maintaining weight is stopping and then trying to start again the more second nature a behavior is, the easier it is to stick with it. Further, if you travel frequently for work, unhealthy behaviors, particularly with nutrition, can sabotage the great work youre doing at home to improve your health.Weve rounded up tips for from fitness gurus who share how you can put a jump in your step with a little bit of effort the next time youre on a business trip.Make sure you pack what you needPlan ahead and pack sneakers, work-out clothing, some portable, lightweight equipment or a yoga mat. Even though youre probably packing by carry-on, these items are important to keep your commitment to fitness.Run if youre a runnerLevine suggests asking the concierge for a map of the area and recommended running routes. This is a great way to see the city before or after meetings while doing something good for yourself, she says. Be sure to be careful where you are going and to bring a cell phone for emergencies. Even better, bring a work friend to run with.Book a hotel with a gym or poolMost hot els have a fitness center. The center doesnt have to be fancy, and will usually have some cardio equipment to get you through a basic work-out. Consider going early in the morning or if you get a chance to get back to the hotel mid-day, take a swim to burn the carbs from lunch.Bring your own small gear for an in-room workoutLevine says to consider purchasing resistance bands or booty bands for a lightweight, compact piece of equipment you can carry anywhere. Opt for high-intensity interval training to get that heart rate up and boost your metabolic rate for the remainder of the day, she says. To do this, work for short periods of time at 75-85% of your maximum heart rate (or what feels like an 8 out of 10 on a scale of difficulty) followed by recovery.My go-to circuit is eight exercises, working 40 seconds on followed by 20 seconds of recovery, she says. Another vorkaufsrecht is to perform Tabata intervals, working 20 seconds on with 10 seconds of recovery for 4 minutes.These circui ts can be done with any combination of plyometric exercises e.g., jump squats, burpees, jumping jacks, mountain climbers) and strength exercises e.g., push-ups, kettlebell swings, shoulder presses, she adds.Keep movingIf nothing else, follow the sage advice of adding in more steps however you can. Take the stairs instead of the elevator, park further from the entrance of everywhere you go, pace the room while on the phone or even during an in-person meeting, if thats an option, says Levine.Take a walk around the place youre visiting if the weather permits or if theres an indoor mall nearby consider a stroll not only to exercise but to clear your head.Use anything you can in your hotel roomTadeo Arnold, a celebrity fitness trainer in Los Angeles, says dont fret if you dont have gym supplies in your luggage or a gym at your reach. Use what you do have at your disposal and multitask.You can also watch the morning news or listen to the radio while youre getting in your exercises, he say s. And the best part all equipment free in your hotel room. Here are some ideas for a generic desk chair.Start with dips. Place both hands on the seat of the chair (facing away from the chair) and dip your body down and up to work your triceps, he says.Next, try split squats. Put one leg on the chair (facing the chair) and do a split squat down and up to work your upper legs, he says. Follow those with push-ups. Prop both feet on top of a chair (or a couch for easier resistance) and push up and down working your full upper body, Arnold explains.Go one step further and do chair squats. Squat down until your bum hits the chair, then jump up, he adds. This mini work-out can do done in minutes before breakfast packed with healthy protein for energy to tackle your day of meetings.Try a flexible gym subscription serviceOne idea is ClassPass, a monthly subscription service providing access to a large network of small fitness studios and gyms. Class options include dance, yoga, indoor cycli ng and Pilates and others. With thousands of classes at more than 8,500 locations in 40 major cities in the United States, its easy to catch a class while on a business trip. An app makes sign-up for classes quick and convenient. They are also user reviews to help you choose a class.This usually results in lower costs than purchasing individual classes or services directly. While it is a monthly subscription plan, members can cancel any time before the next cycle is charged, says Levine.

Find out which city is adding the most jobs in your state

Find out which city is adding the most jobs in yur stateFind out which city is adding the most jobs in your stateThe years of the jobless recovery are long gone as the national unemployment rate now sits below 4%, and some cities are seeing extremely high rates of job growth coupled with strong wage gains. But is this situation sustainable? As Isaac Newton might say, What goes up must come down.Click to enlargeWe analyzed changes in employment figures between 2013 and 2018 from the 381 metropolitan areas defined by theU.S. Census Bureau. We started by mapping a vertical spike indicating the relative percentage of job growth change in the best city from each state. Then we outlined the geographic region of each metro area, color-coding each one according to a sliding scale of median household income from under $50k to over $65k. The result is an intuitive map showing the best places for job seekers combined with how much money a household might expect to make.These are the Top 10 job markets in terms of employment change from 2013 to 2018, together with the median household income for each metro area.Lake Charles, LA 28.3% and $52,314Bend-Redmond, OR 26.6% and $66,273Elkhart, IN 24.0% and $58,960St. George, UT 23.4% and $54,842Greeley, CO 21.1% and $68,884Gainesville, GA 20.9% and $61,977Fayetteville, AR 20% and $56,038Boise City, ID 18.6% and $55,324Austin, TX 18.4% and $73,800Reno, NV 18.0% and $61,360We can learn a lot about the American economy and the job market by looking at our map. The broader context is that unemployment is at its lowest ratesince 1969even if wage growthhasnt necessarily spiked. That means the places on our map are truly remarkable job markets at the center of the recovery, perhaps because they were hardest hit by the recession. Consider Elkhart, IN, for example, an area thats seen tremendous job growth of 24.0% but where wage growth is leise less than $60k. The town is known for being the RV Capital of the World because it has several major RV manufacturers and suppliers. That means blue-collar work with low wages. Workers just cant compete for significantly higher earnings because manufacturers can just move jobs overseas, something President Trump is looking to improve.There are other places seeing substantial gains in employment thanks to a thriving and well-diversified economy. Consider Austin, Charlottesville, and Nashville. These cities have a reputation as fun destinations with music and tech scenes. They are mid-sized cities with universities, hospitals, and large well-known employers. These are the ingredients for long-term economic growth and positive employment numbers, as our map clearly indicates.Another story hiding in this map of thriving job markets is the number of places seeing sustained growth. Two places actually saw negative job growth from 20132018, Cheyenne, WY and Anchorage, AK. The people in Burlington, VT meanwhile only saw 0.8% growth, and even in New York City, the change was just +5.3 %. These are the best metro areas for job growth during a time when the unemployment rate fell across the nationfrom 7.2% down to 3.7%, a rate that many observers believe indicatesfull employment. The results are disappointing, to say the least.There is therefore significant diversity across the cities on our map. Some places are factory towns with unsustainable growth rates. Others are truly remarkable places to live with thriving, growth-oriented economies, and still, others are barely seeing any benefits from the economic recovery.DataTable 1.1This article first appeared on HowMuch.

Entry Level Cruise Ships Resume Template 2018s Top Format

Entry Level Cruise Ships Resume Template 2018s Top FormatEntry Level Cruise Ships Resume Template - 2018s Top FormatEntry-level cruise ship crew help to make passengers voyages memorable. Water transportation workers, including cruise ship crew, have a median wage of $55,590 per year, which reflects the effort they put into running the ship. A solid resume is always helpful.Those applying for cruise ship crew must have good customer service skills and presentation and may also need to know how the ship works. Previous experience isnt always required, as many tasks may simply involve greeting customers and attending to them, whether its at the bar or as part of the entertainment.Download our cruise ships entry-level resume schablone today to use as a basis for your own. Create ResumeDaniel Clark100 Main Street, Cityplace, CA, 91019Home (555) 322-7337Cell (555) 322-7337example-emailexample.comProfessional SummaryOrganized and efficient Entertainment host focused on creating a positiv e travel experience for all passengers. Brings in-depth knowledge of the Cruise industry, along with superb problem solving and conflict resolution capabilities.Meticulous Entertainment host excellent at juggling multiple tasks and working under pressure. Broad industry experience.Full of energy, absolutely love interacting with guestsSkillsCreative problem solverExceptional communication skillsStrong client relationsSafey managementGlobal travelMultitasking skillsWritten and oral communication skillsCustomer service specialistFriendlyExpert problem solverTime managementPassion for travelEnergetic and enthusiasticNatural leaderWork HistoryEntertainment Host, 04/2011 to 01/2013Carnival Cruise Lines Miami FloridaProvided an elevated customer experience to generate a loyal clientle.Ensured superior customer experience by addressing customer concerns, demonstrating empathy and resolving problems on the spot. -Ensured Daily Fun times were made without mistakes. -Hosted Games sh ows as well as numerous activities on the ship. -Comedy club manager onboard. Ensured guests were constantly greeted with energy, and warm smile. Military Police officer, 08/2008 to 08/2010United States Army Homewood AlabamaEnsured Police duties were fulfilled.Made sure incoming recruits were equipped with the knowledge they needed to move up in the unit.normal security work, done daily.Weekly training strenge ausbildung centered around urban terrain. EducationHigh School Diploma Required , 2009Hueytown High School Hueytown ALCertificationsProficiency in Survival Craft and Rescue boat. Issued February 26th 2012Crisis Management and Human Behavior Course Issued January 12th 2012Crowd Management Course Issued July 23rd 2011 Customize ResumeMore Travel and Hospitality Resume TemplatesCruise Ships Resume Templates